8 week ONLINE Guided Breathwork

Service Description

Accessible and actionable. This bespoke course offers participants a guided introduction to effective practices for sleep, focus, an energetic boost, or deep rest. Breathwork is proven to be an effective support for wellbeing, physical and mental health. Minimum partciapants 10. Maximim 50. CONTACT us to secure dates for your group. This course is a mix of. 3 X live online interactive session. Recordings available for 7 days. 5 x weekly Pre recorded tutorials. weekly breathwork practice audios